As summer winds down and you are getting ready to send your children back to school, and some of them could be aspiring athletes, I wanted to introduce Coach Paul Reynolds who is a terrific athlete trainer. Coach Paul Reynolds is a Speed and Strength Coach in Worcester who specializes in training student athletes 1st grade through college. Wondering what's the twin brother thing? Remember Danny DeVito telling Arnold Schwarzenegger in the movie Twins when they meet for the first time "Oh, obviously! The moment I sat down I thought I was looking into a mirror."? We are that kind of twins! I am Indian American and let's say Paul i...

" Boost your immune system: Most everyone knows that vitamin C is key to a healthy immune system. But did you know that drinking green tea can also boost your ability to fight off viruses? Prevent dry skin: Niacin, riboflavin, vitamin A ... oh my! The list of nutrients needed to keep your skin healthy is longer than Santa's. The good news is that that means everything from cereal to carrots can play a role in keeping dry skin away. Tame dry hair: Your mother probably told you to eat your broccoli, but she may not have told you that it would be good for your looks.  ...

" Skin care: 5 tips for healthy skin Good skin care — including sun protection and gentle cleansing — can keep your skin healthy and glowing for years to come. Don\'t have time for intensive skin care? You can still pamper yourself by acing the basics. Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent various skin problems. Get started with these five no-nonsense tips. 1. Protect yourself from the sun One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cau...

Skin care: 5 tips for healthy skin Good skin care — including sun protection and gentle cleansing — can keep your skin healthy and glowing for years to come. ...

10 health risks of smoking
Posted by lavanya bharathy / June 25, 2015

1. Tobacco use is an addiction. Nicotine is the substance in tobacco which causes addiction. Tobacco addiction is hard to break due to the combination of the nicotine addiction along with physical and psychological triggers. 2. In Canada, tobacco causes about 37,000 deaths each year and is the leading cause of preventable death. ...