G Blogs

1. Avocados These bad boys are loaded with nutrients that are essential to killing belly fat. The creamy fruit is loaded with protein and fibre and is also packed with monounsaturated fats (the good fats)! And it’s the monounsaturated fats that have been shown to reduce your body’s feeling of hunger. Add an organic avocado to your next meal (salad, pasta, guacamole) and start killing belly fat immediately. 2. Eggs Let’s start by saying eggs aren’t bad for you. Eggs used to have a bad name because they contain cholesterol. But we now know that the cholesterol we eat has very little impact on how much cholesterol is in our...

G Blogs

Boost your immune system: Most everyone knows that vitamin C is key to a healthy immune system. But did you know that drinking green tea can also boost your ability to fight off viruses? Prevent dry skin: Niacin, riboflavin, vitamin A ... oh my! The list of nutrients needed to keep your skin healthy is longer than Santa's...